My guiding principles for your well-being
At Healing Strengths, I believe in a compassionate and personalised approach to mental health, addiction, grief and shame.
My wish is to support you on your unique journey towards healing and growth.
Being a fallible human being is also ok!
Your journey begins here
I understand that taking the first step can be challenging. I try to make it simple and stress-free. You can contact me initially by email at no cost to discuss your needs. I will then help you book a session that fits your needs, and discuss the reasonable rates. All sessions can be conducted conveniently online via a secure Google Meet or Zoom link or a phone call. I ensure your privacy is always maintained, with no information shared with other parties.
{I do need to take some notes as per my professional Certification requirements & your Consent is needed to proceed}.
Support for all, especially in distress
My approach is particularly beneficial for those experiencing distress. As a trained teacher of Sensory Modulation - a proven standard for stress and anxiety management, I am equipped to help you find comfort and stability. I meet you exactly where you are, working with your current circumstances and emotional state to foster a safe and supportive environment for healing.
Exercises potentially used - sample
Exercise information sheets per each exercise can be sent out by email as we progress. I have a a wide range of potential exercise options for:
Relaxation, tension/anxiety management, mood management, ruminations, self-esteem, anger, assertiveness, boundaries, problem solving, harm reduction etc.
Clarity, calm, and a path forward
When you work with your Healing Strengths, you can expect to achieve a better sense of calm and a clearer understanding of your situation. I will help you explore the various options available to you and collaborate on a practical plan to move forward. Thee goal is to help you release feelings such as guilt and shame, empowering you to accept yourself fully and embrace your journey with confidence.
Each session with Healing Strengths could be a milestone, guiding towards self-acceptance and a clear path forward.
My approach can be transformative.
I will need to gather some notes per session, which of course I can share with you. Your Consent is required for this, in order to provide my Service to you.
I will offer some therapeutic exercises if indicated. A selection of the exercises used in early sessions is posted in "Resource 2"
- click down arrow on "Resources" heading.